My Go-To Hip Mobility Routine | Tate Englund Yoga

My go-to hip mobility routine. I recommend doing this at least 3x per week.

Here it is:

✅ Hip CARs (I do these everyday) - 3-5x each side

✅ 90/90 sit for external rotation - I do add PAILs/RAILs contraction often

✅ 90/90 sit with internal rotation and PAILs/RAILs contraction

✅ Leg lifts for glute medius strength & other abductors

✅ Hip flexor lifts - if you can’t get them over blocks, just imagine you have blocks.

✅ Hip flexor lift with end range rotations

✅Upavistha Konasana - wide leg forward fold

Obviously it's sped up because no one wants to just sit and watch me do my whole routine 😉

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Tate Englund Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any yoga or exercise program. When participating in any yoga, exercise or exercise program, there is the possibility of physical injury. If you engage in Tate Englund Yoga channel’s videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#hipmobility #hipflexor #hipflexibility

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