What are your adductors & What do they do? | Tate Englund Yoga

Having long and strong adductors is key to healthy, well-balanced hip. They are extremely important muscles.

What do they do? Like most muscles, or muscle groups, they get their name “adductor” because of their primary function which is to adduct the femur (bring it back to the center line). But that’s not the whole story.

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#yoga #yogaanatomy #adductors

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