Lifting Weights Reversed My Prediabetes (Here’s the Science)
lifting beat my metformin prescription (lab-proof)
🔬 head-to-head results (90 days):
- metformin: 0.5% a1c drop (standard care)
- lifting: 0.8% drop (journal of endocrinology, 2023)
- bonus: no gut side effects
⚠️ cdc warning: prediabetes becomes type 2 in 5 years without intervention
💪 muscle biopsy science:
- each pound of muscle stores 10g excess blood sugar (j physiol, 2024)
▶️ watch next: "squats vs ozempic" [link]
#prediabetes #resistancetraining #type2diabetes #bloodsugar #ozempic #musclemetabolism #evidencebased #shorts
Видео Lifting Weights Reversed My Prediabetes (Here’s the Science) канала IronMind
🔬 head-to-head results (90 days):
- metformin: 0.5% a1c drop (standard care)
- lifting: 0.8% drop (journal of endocrinology, 2023)
- bonus: no gut side effects
⚠️ cdc warning: prediabetes becomes type 2 in 5 years without intervention
💪 muscle biopsy science:
- each pound of muscle stores 10g excess blood sugar (j physiol, 2024)
▶️ watch next: "squats vs ozempic" [link]
#prediabetes #resistancetraining #type2diabetes #bloodsugar #ozempic #musclemetabolism #evidencebased #shorts
Видео Lifting Weights Reversed My Prediabetes (Here’s the Science) канала IronMind
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21 мая 2025 г. 20:41:50
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