NO Muscle Soreness After Workouts? (Here’s What Your Body Is Telling You) 💪🔥

💥 NO soreness after workouts? Your muscle growth might be STALLING! Here’s what science says (and 5 fixes you NEED).

🔬 Studies cited:
1. Schoenfeld et al. (2019) – Soreness ≠ Growth
2. Morton et al. (2018) – Protein Timing
3. Leproult & Van Cauter (2011) – Sleep & Testosterone

#MuscleGrowth #GymScience #WorkoutTips #NoGains #FitnessFacts #Shorts #GymMotivation #ScienceBased

Видео NO Muscle Soreness After Workouts? (Here’s What Your Body Is Telling You) 💪🔥 канала IronMind