20 Min Full Body HIIT with light weights | Supersets, home workout

Grab a set of light dumbbells and join me for this FULL BODY superset workout! This is a perfect at home workout that will help you build strength and also get a good sweat on with the cardio moves 💧 Make sure to grab some water and to go at your own pace! Let's do this 🙌🏻
#fitness #workout #fullbodyworkout

▸ 12 supersets, 45 sec of work, 15 sec of rest🔥
▸ 1 set, 1 round
▸ Equipment: one set lighter dumbbells
▸ 10 Min Warm up: https://youtu.be/-SM63tPOH2Q
▸ 10 Min Cooldown: https://youtu.be/hej3RvTGMQA

→ Looking for more accountability & structured programs for even better progress?
Come train with me on MWTB App, home & gym options: www.taniabutkevich.com/mwtbapp

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Music in this video by Epidemic Sound:https://www.epidemicsound.com

Видео 20 Min Full Body HIIT with light weights | Supersets, home workout канала Tania Butkevich