How to Keep Time with Your Body

How do you keep steady time and stay in the groove? I think that using your body is the easiest and most effective way. Here's how I do it, in styles ranging from Blues to Merengue. No matter what level player you are, you'll have fun trying these things.

Listen to "The Ravinia Merengue": https://music.apple.com/us/album/silver-black/336861811?i=336861924&ign-gact=3&ls=1
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Видео How to Keep Time with Your Body канала Howard Levy