Biceps Curl With Resistance Band – Your Exercise Solution (YES)

The basic biceps curl can strengthen and help tone your arms in no time. Click “Show More” for step-by-step instructions and tips.
• Holding the ends of a long resistance tube or band in each hand, stand with feet shoulder-width on the middle of the tube or band. If you don’t have a handle, wrap the tube or band around your hands several times.
• Keeping your arms by your sides, slowly bend your elbows and alternate bringing your hands up to chest height.
• Slowly lower your hands and repeat 10 to 12 times with each arm.

Tips to Safely and Successfully Use Resistance Bands:
• Use a resistance band or tube with foam handles. They’re easier to grip.
• Or add foam pipe insulation to bands or tubes to create handles.
• Handles not an option? Opt for resistance tubes. They’re gentler on hands.
• Resistance tubes and bands come in many lengths and resistance levels. Don’t rely on their color to gauge these factors. Manufacturers use different colors to indicate them.
• Try different ones to find the best fit.
• The last few reps in a set should be difficult, but not impossible.

Check out more fitness videos at the Arthritis Foundation’s Your Exercise Solution (YES): https://www.arthritis.org/health-wellness/healthy-living/physical-activity/getting-started/your-exercise-solution.

Видео Biceps Curl With Resistance Band – Your Exercise Solution (YES) канала Arthritis Foundation