At-home workout | 3 minute-stretch Mr Motivator RNIB + @BritishBlindSport | See Sport Differently

Stretching increases your muscle blood flow and can decrease your risk of injuries.

This workout includes stretching your arms out in the way of the letters YWLT. If you want some light movement exercises or to stretch at the end of your workout, this could be the perfect one for you. We have also included seated versions of all exercises to suit all abilities.

See Sport Differently is a Sport England-funded initiative in partnership with RNIB and British Blind Sport. This programme of activity is designed to tackle the biggest barriers that stop blind and partially people from getting involved in activities, whether that is as a participant or spectator.

Each workout can be done separately, but you may like to try combining some of the videos to create a longer workout. We recommend always doing a warmup first.

Learn more: https://www.rnib.org.uk/our-campaigns/see-sport-differently/

Видео At-home workout | 3 minute-stretch Mr Motivator RNIB + @BritishBlindSport | See Sport Differently канала RNIB