Should I Take My Knee Past the Ankle in a Lunge? | Tate Englund Yoga

Why as yoga teachers/students do we oftentimes believe, say, or do things without really thinking or asking why? First off, I think it’s because we’re human. And second, we are usually always told what to do and how things need to be. Rarely given the opportunity to think or question.

Take how we practice/cue the front knee in a lunge. It’s always “stack knee over ankle” to protect the knee. But then, we sit in chair pose with our knee past our ankle without even thinking twice.

Moral of the story: question everything!

---
Sign up for my newsletter: https://tateenglundyoga.com/join-my-newsletter/
7-Day FREE TRIAL of my classes: https://bit.ly/358f61Z
Instagram: @tateenglund https://instagram.com/tateenglund
Facebook: Tate Englund Yoga https://www.facebook.com/tateenglundyoga
Website: https://tateenglundyoga.com

-----
Tate Englund Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any yoga or exercise program. When participating in any yoga, exercise or exercise program, there is the possibility of physical injury. If you engage in Tate Englund Yoga channel’s videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yogatutorial #yogaanatomy #yogavideos

Видео Should I Take My Knee Past the Ankle in a Lunge? | Tate Englund Yoga канала Tate Englund Yoga