How to ease depression with gentle self massage and acupressure

If you are one of the millions of people worldwide who suffer from depression, this video is for you. Self care can be a real challenge when you're depressed. This video makes it easy for you to give yourself some much needed TLC. This self massage was designed to ease depression and alleviate stress and anxiety. Give yourself a mood lift by following along with this simple but effective self massage.

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Видео How to ease depression with gentle self massage and acupressure канала Rachel Richards Massage