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Self massage for insomnia

Do you suffer from insomnia? When I ask my clients how much sleep they get, most of them laugh. We are an overworked, stressed-out, and sleep-deprived society. Most of us don’t give ourselves the time we need to rest and restore our bodies. And even when we do, many of us have trouble falling or staying asleep. Follow along with me as I teach you easy and effective breathing, visualization, and self-massage techniques that will relax your body, quiet your mind, and help you float away to dreamland.

Website: http://www.Rachel-Richards.com

My Book: https://www.amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051

Twitter: https://twitter.com/RichardsMassage

Facebook: https://www.facebook.com/RichardsMassage/

YouTube channel: https://www.youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q

Видео Self massage for insomnia канала Rachel Richards Massage
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22 марта 2018 г. 22:28:33
00:10:54
Rachel Richards Massage
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