Insomnia solution! Fall asleep to this deeply relaxing 30-minute meditation

Drift off to sleep with this soothing 30-minute meditation that will relax your body, quiet your mind, and prepare you for deep rest. Feel yourself unwind as I guide you through deep breathing, mindfulness meditation, and peaceful visualizations.


The American Academy of Sleep Medicine reports that about 30% of adults experience symptoms of insomnia. Lack of sleep has detrimental effects on day to day functioning, as well as negative long-term health consequences.


Get comfy in bed and let this deeply relaxing meditation lull you to sleep.


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Видео Insomnia solution! Fall asleep to this deeply relaxing 30-minute meditation канала Rachel Richards Massage