Ancient Indian Healing Mudras - Apana Vayu Mudra HD | Prachi Mishra

Apana vayu Mudra-This Mudra can save a person from heart attack, hence this Mudra is called the Sanjeevani Mudra- one that gives life to a dying person. This Mudra gives instant results and the pain is reduced immediately.

Formation-This is the combination of two Mudras-vayu and apana. Form vayu Mudra by placing the tip of index finger at the base of the thumb and then form apana Mudra by joining the tips of thumbs with the middle finger and ring fingers.

Benefits:-
• When one gets the symptoms of a heart attack this Mudra helps the person to recover from pain instantly.
• Even little pain in the chest region is pacified.
• headaches due to lack of sleep, mental worries over exertion and problems of blood circulation are relieved.
• Varicose vein pain is rectified with both apana vayu Mudra and hridaya Mudra - half an hour each everyday followed by prana Mudra 15 minutes till get cured.

The science of Mudras a part of Yoga is based on the fundamental principles of life, the five elements namely Fire, Space, Wind, Earth and Water. Balance of these elements establishes health and imbalance causes diseases. The diet, lifestyle and stresses of life, lure body and mind away from equilibrium. This causes disturbance in the five elements, hence invite diseases.
Mudras arrest electromagnetic power emitted continuously through our finger tips and maintain equilibrium in the body elements that result in a healthy life. They are mainly performed as gestures by fingers, hand positions and also in combination with asanas. With the right positioning for prescribed periods, Mudras can rejuvenate the body, heal diseases and also help in spiritual awakening. Mudras are not only therapeutic but also prevent ailments. They are very effective.

Through this video Ms. Suman Chiplunkar would like to share the Knowledge & Practice of Mudras, which can prove to be of immense help to everyone.

Label - Times Music Spiritual

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