Reclaiming Your Body: A Somatic Grounding Practice

This Somatic Internal Family Systems (IFS) meditation gently guides you to explore your body as a sacred landscape, inviting parts of yourself to step forward and share their stories. Through breathwork, somatic awareness, and compassionate Self-energy, you’ll cultivate connection, healing, and integration within.

This practice emphasizes a vital 10–15 minute integration period, encouraging you to immerse in the experience and allow shifts to deeply settle. It’s perfect for moments when you’re seeking emotional release, nervous system regulation, or a deeper sense of embodiment.

You are seen. You are valued. You are whole.

Ideal for anyone on a healing journey who is curious about the connection between the mind, body, and Self.

This Practice is inspired by the book Somatic Internal Family Systems Therapy by Susanna McConnell
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About Amanda & Feel it to Heal it
Feel it to Heal it was born from my personal healing journey. For years, I sought ways to release emotional burdens, reconnect with my body, and feel truly whole. What I’ve learned is that healing isn’t about fixing what’s broken—it’s about learning to feel with compassion, presence, and gentleness.
This channel is my offering from the heart: a space where guided meditations, somatic practices, and storytelling come together to help you slow down, soften, and find safety within.

My Background
As a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I bring a trauma-informed approach to personal transformation blending bodymind integration and mindfulness.
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What You’ll Find Here
- Guided meditations to support self-inquiry and healing.
- Somatic practices to help you release emotional tension and reconnect with your body.
- Personal stories from my healing journey and the lessons I’m learning along the way.
- Reflections on trauma, intimacy, and embodiment from a heart-centered, spiritual perspective.

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Our Community
This isn’t just a channel—it’s a sanctuary for those ready to explore healing from the inside out. My intention is to create a space where vulnerability is honored, emotional release is welcomed, and everyone feels seen and safe.

This is for you if you long to:
-Feel more connected to your body.
-Release emotional burdens with gentleness.
-Explore spirituality and embodiment as part of your healing.
-Be part of a trauma-informed, inclusive space.

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I’d Love to Connect
Healing is a journey best traveled together. I’d be honored to walk alongside you.
Website: Discover personalized meditations, Reiki sessions, and embodied intimacy coaching.
Substack: Subscribe to Feel it to Heal it for somatic tools, personal stories, and exclusive content.

Support the Show
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Credits
Guided Meditation: Amanda James
Sound Editing: Denis Herzog
Background Music: Autumn Sky Meditation NatureEye
Footage: Nadeem Rifai
Thumbnail: Andria Lindquist
Intro Sound: Epic Stock Media
Intro Video: Light Leaks by Ami Bornstein

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Safety Disclaimer
This content is for relaxation and self-care purposes only and is not intended to diagnose, treat, or cure any condition. Always consult a healthcare provider for medical concerns. Please listen in a safe, comfortable space and avoid listening while driving or operating machinery.

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Thank you for sharing your time and energy with me. For feeling and healing alongside me.
With love and gratitude,
Amanda x
(Copyright 2025 Amanda James. All Rights Reserved.)
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Видео Reclaiming Your Body: A Somatic Grounding Practice канала Feel it to Heal it
Somatic Release, Guided Meditation, Internal Family Systems Therapy, Affirmations, Inner Child, Mindfulness