What I Eat in a Day! || Post-Op VSG 1 Year +

Hi Everyone! Take a peak into my everyday food habits! Follow me along as I show you what I eat at 1 year + post-OP VSG!
▼▼Open this box for tons more info!▼▼

☆ 03/02/17 Daily Intake Stats ☆

Calories: 1235
Protein: 107g
Fat: 71g
Carbohydrates: 76g
Sugar: 18g
Fiber: 14g
Sodium: 2128mg

☆ Weight Stats ☆

HW: 385 lbs
SW: 331.0 lbs
CW: 171.2 lbs
(I"m 5’4/5’5 and 26 years old!)
*Total lost from surgery = 159.8 pounds!*

VSG on 1/11/2016 with Dr. Erik Dutson at UCLA Ronald Reagan Medical Center
☆ Mentioned in Video ☆

Microwave Egg Scramble Instructions:

1. Coat microwave safe dish with cooking spray.
2. Add all (cooked) components to microwave safe dish.
3. Microwave on high for 45 second.
4. Stir. Return to microwave for 30 seconds.
5. Enjoy hot fresh eggs!

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Видео What I Eat in a Day! || Post-Op VSG 1 Year + канала Chemistry Queen