HIIT Workout For Women WITHOUT Weights (6min)

This HIIT workout for women without weights is one of our favorite quick workouts to burn fat and build muscle.
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Exercising doesn't have to take a lot of time to produce results! This less than 10 minute HIIT workout for women is a time-efficient workout. You don't need a lot of equipment to do HIIT training workouts at home. This is a no-equipment HIIT workout, all you need is your bodyweight. This workout will boost your metabolism and help you build muscle. You may know this as a Tabata training session, which is traditionally 4 minutes long, but we have modified it to make the workout 6 minutes long. If you are looking for more workouts or fitness advice, check out the rest of our channel. Our youtube workout videos feature muscle building and fat burning workouts for women (no equipment) so that you can get fit in your own home.

6min HIIT Bodyweight Strength Training Workout
(2:49) Air Squats (20 sec, then 10 sec of rest)
(3:29) Push-ups (20 sec, then 10 sec of rest)
(4:14) Mountain Climbers (20 sec, then 10 sec of rest)

**Repeat this cycle 4 times to complete your 6min workout**

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Видео HIIT Workout For Women WITHOUT Weights (6min) канала The Fit Mother Project - Fitness For Busy Moms