STRENGTH Training...with an Olympian!

Strength training is often something overlooked by runners but has numerous benefits - not least being indoors when its cold and wet outside!
I've been fortunate enough to be able to train with Nick Buckfield, former GBR record holder for Pole Vault and double Olympian.

If you know anything about pole vault, you'll know you have to be super strong and Nick knows quite a bit about strength training...so follow me while he puts me through a beast of a session!

Видео STRENGTH Training...with an Olympian! канала The Running Master