1 Day Gut Reset Routine (2 Meals Only) to Improve Digestion & Reduce Bloating

If you’re constantly bloated, low on energy, or struggling with digestion, your gut might not need more food, it might need a break. In this video, I’m sharing a simple 1 day gut reset routine where you eat just 2 clean, gut friendly meals and give your digestive system time to recover. This is not a crash diet or starvation it’s about supporting your gut with the right foods, at the right time.

What you’ll learn:
Why eating all day is harming your gut
The science behind a 12 PM – 8 PM eating window
How fasting supports digestion, bloating & energy
What to drink in the morning for gut support
Simple, practical meals you can actually follow

Ingredients:
½ cup steamed sweet potato
½ cup steamed carrot
½ cup steamed beetroot
100–150g tofu (lightly sautéed)
1 tbsp pomegranate
1 tsp pumpkin seeds

Anti inflammatory Dressing:
1 tsp olive oil
½ tsp grated ginger
A pinch grated fresh turmeric
1 tsp lemon juice
Salt to taste
Black pepper

Nutrition (approx)
Calories: 350 kcal
Protein: 22 g
Carbohydrates: 30 g
Fats: 12 g
Fiber: 9 g

Method:
Steam sweet potato & carrots until soft.
Lightly sauté tofu.
Mix everything in a bowl.
Add dressing, toss gently.
Finish with pomegranate & pumpkin seeds.

This is a 1 day reset routine and consistency in daily habits matters more than extremes. Subscribe for more simple, realistic nutrition & gut health tips (no extremes, no confusion)

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Видео 1 Day Gut Reset Routine (2 Meals Only) to Improve Digestion & Reduce Bloating канала Olive It Healthy