Start relieving your pelvic pain - release your abdominals!

The first step to relieving your pelvic pain is relaxing your abdominal muscles. They're often held too tight and this encourages the pelvic floor muscles to also tighten, increasing your pain. By learning how to use abdominal breathing you can start to relax and release both your abdominals and pelvic floor muscles, starting the recovery process.

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Видео Start relieving your pelvic pain - release your abdominals! канала Jilly Bond