5 micronutrients that can improve egg quality in females

7 Lifestyle and dietary changes to a Healthy life -

1. Start your day with copper vessel water -300 ml
2. Do 5 minutes of oil pulling and tongue scraping with a copper tongue scraper
3. Do 5 rounds of Anulom vilom
4. Have a proteinaceous breakfast
5. Avoid having water with meals
6. Do 10-15 minutes of light walk post meals
7. Finish your dinner before 3 hours of sleeping

[Fertility, female, male, male fertility, sperm, eggs, foods, health, hormones]

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Видео 5 micronutrients that can improve egg quality in females канала Dt. Manpreet Kalra