15 MIN STRETCH WORKOUT | Improve Your Flexibility & Elongate Your Muscles

When we’re anxious or stressed our bodies automatically tense and tighten up...so let’s take care of that today! I have 6 lovely little flows to help relieve your tension and stress while improving your flexibility and elongating your muscles. We’ll do each flow for 1 minute with a 15 second rest in between each. Then we’ll repeat the whole circuit a second time for a total 15 minute workout! Let’s breathe and move and let the world fade away for a moment.

#improveflexibility #stretching #stressrelief

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https://www.dansique.com/single-post/2019/12/01/25-Days-of-Dansique-Fitness
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Видео 15 MIN STRETCH WORKOUT | Improve Your Flexibility & Elongate Your Muscles канала Dansique Fitness