BODYWEIGHT WO: Pull ups: 10-15 reps Wall Walks: 5-7 reps Push up touch: 5 reps each side 5 rounds
Комментарии отсутствуют
Информация о видео
Другие видео канала
This exercise will burn your quads like you’ve never felt before! #quads #quadworkout #quadexercises
#summer #summerbody #homeworkout #bikiniworkout
1. 15 reps 2. 10-15 reps each side 3. 10 reps each side 5 rounds
Comment below if you want alternatives!
ABS! 1. 10 reps 2. 15 reps each side 3. 60 seconds 3 rounds
Breathing and Exercising Tutorial | Alexia Clark
www.Alexia-Clark.com #motivation #corepower #backworkout #personaltrainer #gymexercise #abs #core
Which is your favorite?!
January 3, 2023
Core + Jiujitsu workout
Core + Arms perform 3-5 rounds #core #workout #abs #armworkout
Hip Thrust Tutorial with Home Alternatives
Try these body weight exercises! #bodyweightworkout
Lunge Tips! | Alexia Clark
Perform each for 30-40 seconds. 3 rounds
#abs #core #abworkout #fitness #fitnesspage
Next level medball workout
The toughest body weight leg workout! 4 rounds #legday #lowerbody #fitness #gym #noequipmentworkout
Wall Walk Tutorial and CHALLENGE!
#biceps #bicepsworkout
Mastering Pull Ups | Alexia Clark