3 questions you need to ask yourself to deal with casual anxiety and build long term confidence

All the confidence tips are often focused around very short term solutions and very superficial impact.
You are told to power pose, take up space, be positive, and look positive, do affirmations, and exercise. Pretty much anything around how you can LOOK more confident first.
And I'm sure that's awesome and works, but only for a short period of time and it doesn't touch on the reasons for anxiety and lack of trust in yourself.
I have been working on my own confidence and anxiety and took a different approach.
It helps me deal with many commonly stressful life situations and improves how I think of those situations in the long term.
I summarised it in 3 simple questions you can ask yourself when you start feeling anxious and how you can work with the answers to become more confident in yourself!

How I deal with a fear of failure:
https://youtu.be/-G6_l5-pkcE

Видео 3 questions you need to ask yourself to deal with casual anxiety and build long term confidence канала Anastasia K