How I hacked my habit loop to read 30x more books in 2021 + 5 top books of 2021

For someone, this may not seem like a big achievement, but I am super proud that I managed to get back into a habit of reading books! After many years of reading things I needed to, either for work or for studies, I can finally read for my own joy again!

In this video, I'm sharing my book reading journey, how I accidentally experimented with the habit loop to read more and what I enjoyed reading the most this year.

00:00 Intro
01:49 Positive benefits from book reading
03:03 My own reasons to read again
03:48 The OG habit loop
05:01 Adding 'craving' to the habit loop
05:36 Experimenting with 'cue's and 'craving's
06:58 Experimenting with easier 'action'
08:56 Experimenting with multiple rewards
10:28 Introducing 'tracking' reward
11:46 Nothing would work without this part
13:50 Top 5 books of the year: 'Humble Pi'
14:52 Bobiverse
16:12 Midnight Library
17:44 Greenlights
18:18 Write useful books

Cheers!

Video is not sponsored, views are my own.
Music licensed by Epidemic Sound.

Видео How I hacked my habit loop to read 30x more books in 2021 + 5 top books of 2021 канала Anastasia K