When do you need a seat cushion? And which one is ergonomic: lumbar cushion, wedge (angled cushion)?

What is an ergonomic cushion for your office chair? Many of them are actually NOT ergonomic, but there are exceptions. A lot of it depends on the ergonomics of the chair and your resulting posture. If you have the best office chair, you will not need a cushion... but a lot of us are now working from home, and the ergonomics at the workplace isn't as great as in the office!

In this video, I'll discuss
- what is a good posture for sitting
- why a cushion can cause lower back pain when sitting
- seat cushions for kitchen chairs (wooden chairs)
- wedges (angled cushions)
- special cushions (e.g., Backjoy Sitzright)
- lumbar cushions (for an office chair, a kitchen chair or a car seat).

We will see which ones are good to improve the ergonomics of a chair, but also recognize that some of them can cause back pain or neck pain because they will cause excessive or undesired posture correction. https://www.trainyourposture.com/theposturemanual.html

What you'll find in there is way better than pain killers 🔥!

Видео When do you need a seat cushion? And which one is ergonomic: lumbar cushion, wedge (angled cushion)? канала Olivier Girard - the Posture Guru