5 Ways You're Sitting Wrong at Your Desk - Computer Desk Setup Ergonomics

Here are 5 ways I've improved my computer desk ergonomics.

Sitting at my desk used to be a painful experience. My wrists, back, and legs would all ache day after day. There's a lot of advice from several different sources on proper desk ergonomics but not all "experts" seem to agree, either due to outdated information or just varying beliefs. These are just 5 tips that made a big impact on my own personal experience.

*But always consult with a trained professional if you are experiencing any irregular symptoms or pain.

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Music Credits:
Zeper - What You Need
https://www.youtube.com/watch?v=TaNrR27Nj6Q

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Видео 5 Ways You're Sitting Wrong at Your Desk - Computer Desk Setup Ergonomics канала David Zhang