česká federace fukčního fitness workout 1
0-10 min
2000 m row (6:52.5)
10-20 min
1 rep max squat snatch (107.5 kg)
20-30 min
40 CH2B
30 hspu
20 pistol
10 muscle up
(3:09)
Видео česká federace fukčního fitness workout 1 канала Adam Zubek - STODOLA GYM
2000 m row (6:52.5)
10-20 min
1 rep max squat snatch (107.5 kg)
20-30 min
40 CH2B
30 hspu
20 pistol
10 muscle up
(3:09)
Видео česká federace fukčního fitness workout 1 канала Adam Zubek - STODOLA GYM
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