open 19.2 adam zubek

25 toes-to-bars
50 double-unders
15 squat cleans, 61 kg
25 toes-to-bars
50 double-unders
13 squat cleans, 83 kg
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 102 kg
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 124 kg

Видео open 19.2 adam zubek канала Adam Zubek - STODOLA GYM