How to Overcome Mental Cravings

What are mental cravings and how can you overcome them easily?

Knowing how to overcome mental cravings is part of the 3rd stage of the CBQ Method “Change Your Smoking Pattern”.

In this video I show you:
• 3 ways to handle mental cravings.
• How long do cravings actually last.
• Why quitting smoking can leave you with an uncomfortable “feeling of wanting” and how to fill that void in a healthy way.

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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Resources and Links Related to/Mentioned in this Video
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“Brain meta-state transitions demarcate thoughts across task contexts exposing the mental noise of trait neuroticism”
https://www.nature.com/articles/s41467-020-17255-9

“CBQ Method Stage 3: Change Your Smoking Pattern”
https://youtu.be/RZ-Vv9UVSYI

“How Nicotine Addiction Works”
https://youtu.be/OHyy2AV2OKM
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk
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Видео How to Overcome Mental Cravings канала CBQ Method to Quit Smoking