What Are the Nicotine Withdrawal Symptoms - And How to Cope

Is it normal to feel tired and have shortness of breath after quitting smoking?

What about constipation, anxiety, fatigue, and cough?

Do you worry that you’ll quit and end up relapsing because of cravings, anxiety, weight gain, and irritation?

In this video, you will find the complete list of all the physical and psychological withdrawal symptoms, how long they last, and tips to face them.

This is for you if you’re thinking about quitting or you have already quit.

Because when you know what to expect from the withdrawal and how to face it, you’re better prepared to succeed.

You can save this video so you can come back to it whenever you need it.

What withdrawal symptoms have you experienced? Let me know in the comments below.👇
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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Resources and Links Related to/Mentioned in this Video
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“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“Smokers Cough: Before & After Quitting Smoking”
https://cbqmethod.com/smokers-cough/

“How to Quit Smoking Without Gaining Weight “
https://youtu.be/L_ZbOOT2Bes

“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”
https://youtu.be/k6lWwEMHG6I

“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
https://www.bmj.com/content/348/bmj.g1151

“Why Nicotine Withdrawal is Actually Good for You”
https://youtu.be/aU2ih52nM88

“Depression After Quitting Smoking”
https://cbqmethod.com/depression-after-quitting-smoking/

“Recovery of Dopamine Function Emerges with Recovery from Smoking”
https://www.elsevier.com/about/press-releases/research-and-journals/recovery-of-dopamine-function-emerges-with-recovery-from-smoking

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

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