20 MIN AB SCULPT | NO REPEAT WORKOUT | with "optional" weights

Grab a light set of dumbbells to challenge your core for this 20 min workout, We also use socks or sliders for some of the moves - so have those ready with a mat. Let me know how your workout goes down below!

FOLLOW ALONG FOR THIS MONTHS CHALLENGE HERE. DOWNLOAD
https://docs.google.com/document/d/e/2PACX-1vQZC-QvE7knvyKeITElNIFt3idawnyoyRZo_8MolRrS6nfFFdloupQS65MfpsQKH_ZO7Gx-Zoasn0zT/pub

Follow my FREE 21 DAY PROGRAM playlist here!
https://youtube.com/playlist?list=PLLR4uBOxaTcuJk4oeAa6aFC61C6mvyI_X

Download the FUN AND FIT Workout Plan and Schedule here http://bit.ly/2X5ssEz21DayChallengeTyClark
Workout

Go here to keep up to check out my other programs
https://www.healthyfitwithty.com

EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/
www.soundstripe.com. Use HEALTHYFIT for %10 off!

Follow my FREE 21 DAY PROGRAM playlist here!
https://youtube.com/playlist?list=PLLR4uBOxaTcuJk4oeAa6aFC61C6mvyI_X

Download the FUN AND FIT Workout Plan and Schedule here http://bit.ly/2X5ssEz21DayChallengeTyClark
Workout

Go here to keep up to check out my other programs
https://www.healthyfitwithty.com

EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/
www.soundstripe.com. Use HEALTHYFIT for %10 off
For self-care and self-massage, my other channel is zionsedgemassage.

https://www.youtube.com/channel/UC-0PJuIoRDkxjwrCDWCw0ww?view_as=subscriber

Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun

You can also follow me here.

https://www.instagram.com/healthyfitwithty/

Website -
www.healthyfitwithty.com

Видео 20 MIN AB SCULPT | NO REPEAT WORKOUT | with "optional" weights канала Healthy Fit with Ty