Intermittent Fasting and Anti Aging | 5 INSANE Benefits of Intermittent Fasting

Intermittent fasting benefits. How to intermittent fast. Intermittent fasting 16/8 optimized. Why intermittent fasting works. What intermittent fasting is best for me.

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Timeline | Chapters

00:00 - Intro
0:58 - The Benefits are
1:53 - Principals over Rules
2:22 - 1st Tip!
3:40 - 2nd Tip!
5:05 - 3rd Tip!
7:11 - 4th Tip!
7:34 - The Final Tip

What is intermittent fasting? Benefits of intermittent fasting.

Intermittent fasting is known to have "broad-spectrum benefits" Its no doubt been a hot trend for years, helping many lose weight successfully, keep the weight off, and remain healthy in doing so.

What are the benefits of intermittent fasting?

It can activate autophagy, which in turn leads to a number of other cascading effects in the body, which we discuss here. It improves insulin sensitivity and reduces insulin resistance. It can even cause changes in the function of genes related to aging and longevity related back to sirtuins. Not to forget to mention, increasing your metabolic rate which switches from burning glucose for energy to burning fat for energy. Which we know starts to happen at the 10-16 hour mark, where your body turns its fat stores for energy instead, which releases ketones into the bloodstream promoting weight loss.

Types of intermittent fasting. What is the best type of intermittent fasting.

What works for someone else, does not mean it will work for you. If your favorite celebrity is doing it one way, that doesnt mean you have to as well. People get this confused. But it really is simple. Find a method that works with your own lifes schedule.

16/8 Intermittent fasting.

A 16 hour fast, with an 8 hour window for eating. Then fasting for the next 16 hours which includes your sleep time as well. This may be a better option than those who are already trying the eat stop eat method, which is for Once or twice a week, you don’t eat anything from dinner one day, until dinner the next day, basically a 24 hour fast on 2 non consecutive days of the week, where the other 5 you go as usual. Or the omad diet, which stands for one meal a day, usually shortly after sunset in a 1 hour window, with the next 23 hours of fasting. Which surprisingly works wonders in a lot of people.

Exercise with intermittent fasting

Don't let your diet become the excuse for not exercising. If you find that you cant exercise because you are fasting. Then you need to reconsider either the type of intermittent fasting you're doing or the type of exercises you are demanding out of your body. The most important thing here is to make sure you are listening to your body.

Meal prep intermittent fasting

You see, Intermittent fasting is not necessarily about restricting calories. The benefits come from a combination of a lot of different things, like reduced snacking, better food choices, and bringing on those helpful metabolic and cellular changes. If you don’t plan what you’re going to eat when its time to, before you know it, you may have emptied out half your refrigerator.

Weight gain intermittent fasting

And for some, intermittent fasting can unfortunately cause gain. Its not talked about a lot, but it does happen. Fasting can lead to gain in some people or may cause no changes at all. What happens is some people will eat more than usual during the eating windows in an attempt to make up for hours spent not eating. This happens a lot during distracted eating.

Intermittent fasting for beginners.

Its okay to start slow. Dont push yourself too hard. For example, you might start with a 12 hour fast and have a 12-hour eating window and then build up to a 16:8 schedule down the road and that's perfectly okay. Because the important takeaway is having that long term vision.

Is intermittent fasting right for me

Does it even make sense for you? Because surely its not everyone. It can be tough to stick to this type of fasting if you don’t have a big reason in mind. Is it to improve your sugar levels and manage diabetes better, maybe your prediabetic and your doctor has recommended it for you? Maybe you're sick of the keto diet and diets in general and just want a eating pattern change. Keep the why statement in the back of your mind.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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Видео Intermittent Fasting and Anti Aging | 5 INSANE Benefits of Intermittent Fasting канала Dr. Arsalan Aspires