MINDFUL PRACTICE Bodyweight Strength Workout | Human 2 0

Try this BODYWEIGHT STRENGTH WORKOUT mindful practice 8 min follow along routine, shown here by Human 2.0 strength and mobility coach Emma Bissonnette. This workout is designed to help you add some strength training to your day in a safe and effective way by slowing things down a little so you can really pay attention to form.
#bodyweightstrength #bodyweightworkout #bodyweightcircuit

This workout pairs well with any kind of conditioning (jog, sprint, bike, walk, skip, hike, swim, etc) or stretch or both. We have lots of other mini workout blocks that fit the bill!

See below for links to tutorials of some of the exercises included here if you've never seen them before or if you need a refresher on technique...

SWIMMERS: https://www.youtube.com/watch?v=PxcxydBzf2M&t=1s
PUSH UPS: https://www.youtube.com/watch?v=SSFy6H_IMyk&t=80s
COSSACK SQUAT: https://www.youtube.com/watch?v=ajoCTyAVhmI

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DISCLAIMER:

When participating in any Human 2.0 (or any other) exercise or exercise program, there is always the risk of physical injury. If you take part in this exercise or exercise program, you agree that you do so willingly, that you are voluntarily participating in these activities, and that you will assume all risk of injury to yourself if anything were to happen.

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Видео MINDFUL PRACTICE Bodyweight Strength Workout | Human 2 0 канала Human 2.0 Fitness