Is There A Perfect Heart Rate For Running?
Is there a perfect heart rate for running? We are all different, we have different levels of fitness and run at different speeds, that aside could there actually be a perfect heart rate for running? Is there a number we should all be aiming for when running? Heather is here to help us investigate!
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We are all different, we have different levels of fitness and run at different speeds, that aside could there actually be a perfect heart rate for running? Is there a number we should all be aiming for when running?
Heather is here to rewind the basics of running to heart rate before delving into this discussion.
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Watch more on GTN...
📹 Do Fat Burning Zones Exist? 👉 https://gtn.io/FatBurningZones
📹 How To Use Heart Rate For Running 👉 https://gtn.io/HRRunning
Music - licensed by Epidemic Sound:
ES_ATM (Instrumental Version) - Pabi Sonko
ES_Bestie (Instrumental Version) - Pabi Sonko
ES_Colliding (Instrumental Version) - Alder
ES_Friend of Me (Instrumental Version) - Pabi Sonko
ES_Maria (Instrumental Version) - Pabi Sonko
ES_Not Used to This (Instrumental Version) - Alder
Photos: © Triathlon / Getty Images
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Видео Is There A Perfect Heart Rate For Running? канала Global Triathlon Network
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/Gh
We are all different, we have different levels of fitness and run at different speeds, that aside could there actually be a perfect heart rate for running? Is there a number we should all be aiming for when running?
Heather is here to rewind the basics of running to heart rate before delving into this discussion.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/Gg
Watch more on GTN...
📹 Do Fat Burning Zones Exist? 👉 https://gtn.io/FatBurningZones
📹 How To Use Heart Rate For Running 👉 https://gtn.io/HRRunning
Music - licensed by Epidemic Sound:
ES_ATM (Instrumental Version) - Pabi Sonko
ES_Bestie (Instrumental Version) - Pabi Sonko
ES_Colliding (Instrumental Version) - Alder
ES_Friend of Me (Instrumental Version) - Pabi Sonko
ES_Maria (Instrumental Version) - Pabi Sonko
ES_Not Used to This (Instrumental Version) - Alder
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Profile Design: http://gtn.io/profiledesign
Team Bath: http://gtn.io/TeamBath
Zwift: http://gtn.io/zwift
YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
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Видео Is There A Perfect Heart Rate For Running? канала Global Triathlon Network
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