Coffee and amino acids effect on fasting | Rhonda Patrick

Time-restricted eating, a form of fasting that limits the period during which a person eats, usually to window ranging from 6 to 12 hours, capitalizes on the benefits associated with both fasting and optimization of the body's circadian biology. The eating window begins when the person consumes their first bite or drink of caloric food or drink. Although some evidence suggests that consumption of black coffee might be permissible (and even beneficial) during fasting, consumption of amino acids will likely negate any of the beneficial effects associated with the practice. In this clip, Dr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting.

This clip was taken from the Zero Fasting interview with Mike Maser found at https://www.youtube.com/watch?v=NTVBhz1kuO0

Original episode published on January 6th, 2019.

#Fasting #TRE #coffee

About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com

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