8 Effective Exercises to Shape Up Your Body and Burn Fat

8 Effective Exercises to Shape Up Your Body and Burn Fat

In this follow-along workout video, I have demonstrated 8 simple and effective exercises that will help shape up your body, improve flexibility, build strength, and burn fat. These exercises target multiple muscle groups and can be done at home without any equipment. Don’t forget to engage your core, breathe normally, and focus on proper nutrition for the best results!

Exercises covered:

Squat with 360° Hand Rotation

Warm Walk and High Knee Clap

Sumo Squat and Oblique Crunch

Spider Lunges

One-Leg Hop and Backward-Forward Bend

Bridge and Boat

Forward, Reverse, and Side Lunges

Side Full Plank Stretch

Stay consistent, follow along, and feel stronger every day!
Don't just lose weight, build strength while burning fat.

For ladies group fitness class admission and one-on-one nutrition consultation, contact: 8329149126

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Видео 8 Effective Exercises to Shape Up Your Body and Burn Fat канала Shanthi Kasiraj