Beginner-Friendly Fat Burning Exercises for Overweight Individuals | Weightloss workout at home
Beginner-Friendly Fat Burning Exercises for Overweight Individuals |Simple & Effective Workout
This workout is specially designed for overweight individuals, absolute beginners, and elders who are starting their fitness journey. These five simple and low-impact exercises are performed for 50 reps and 2 sets each — making it both effective and manageable. The session is easy on the joints, boosts metabolism, and helps build strength gradually.
Whether you're just starting out or getting back into routine, this workout will guide you step-by-step.
Don't forget to engage your core, breathe normally, and follow proper form. And remember — proper nutrition is key to seeing great results!
Join My Online Ladies Fitness Classes!
We offer structured group sessions with personal attention, regular guidance, and motivating community support — all from the comfort of your home.
For class admission, contact: 8329149126
Stay consistent, stay strong!
#ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #WeightedWorkouts #FatLossForBeginners #LowImpactWorkout #OverweightFriendlyWorkout #BeginnersFitness #FullBodyWorkout #StartYourJourney
Видео Beginner-Friendly Fat Burning Exercises for Overweight Individuals | Weightloss workout at home канала Shanthi Kasiraj
This workout is specially designed for overweight individuals, absolute beginners, and elders who are starting their fitness journey. These five simple and low-impact exercises are performed for 50 reps and 2 sets each — making it both effective and manageable. The session is easy on the joints, boosts metabolism, and helps build strength gradually.
Whether you're just starting out or getting back into routine, this workout will guide you step-by-step.
Don't forget to engage your core, breathe normally, and follow proper form. And remember — proper nutrition is key to seeing great results!
Join My Online Ladies Fitness Classes!
We offer structured group sessions with personal attention, regular guidance, and motivating community support — all from the comfort of your home.
For class admission, contact: 8329149126
Stay consistent, stay strong!
#ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #WeightedWorkouts #FatLossForBeginners #LowImpactWorkout #OverweightFriendlyWorkout #BeginnersFitness #FullBodyWorkout #StartYourJourney
Видео Beginner-Friendly Fat Burning Exercises for Overweight Individuals | Weightloss workout at home канала Shanthi Kasiraj
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28 марта 2025 г. 17:38:19
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