“Why I’m Tracking Blood Sugar on Keto (Even Without Diabetes)”

🤔 What is the keto diet really about? Is it just bacon and butter, or is there more to it? And why would someone who isn’t diabetic wear a continuous glucose monitor (CGM)? In this video, I’m breaking down the biggest misconceptions about keto, explaining why I track my blood sugar, and showing you what to expect in my upcoming series where I test how different keto foods impact glucose levels.

💡 What you’ll learn in this video:

What the ketogenic diet is (and what it’s not).

Why blood sugar matters, even if you’re not diabetic.

How I’ll use a CGM to uncover the truth about keto foods.

📅 Coming up in this series: I’ll test snacks, meals, and desserts to see how “keto-friendly” foods really affect glucose levels—because everyone’s body reacts differently!

👉 Don’t forget to SUBSCRIBE for weekly updates and hit the 🔔 to join me on this journey.

💬 Let me know in the comments: What’s one keto food you think will surprise me?

Видео “Why I’m Tracking Blood Sugar on Keto (Even Without Diabetes)” канала endgame