How Keto Makes Intermittent Fasting So Much Easier!

Struggling with intermittent fasting? Discover how the ketogenic diet can make your fasting journey smoother and more effective.
🎁 Grab your FREE 7-Day Metabolic Reset Guide: 👉 [https://the-engame-reset.kit.com/2a592ce16e]

📺 Watch More From This Series:

✅ How I Lost 3 KG in 3 Weeks During Ramadan https://youtu.be/uw6B5fNZAf8
✅ Salmon Salad on My Blood Sugar 🍣🥗 | Real-Time CGM Insightshttps://youtu.be/yl16SQShC50
✅ Why I Track My Blood Sugar on Keto https://youtu.be/s2A8nesWtno
✅ Keto Pancakes Tested: Zero Sugar Spikes?! 🥞💡https://youtu.be/cGd_HMTRKnA
✅ Blood Sugar Test: Keto Hot Chocolate https://youtu.be/cGd_HMTRKnA

🧠 Full Playlist: The Endgame Reset – Keto & Fasting Series
👉 https://www.youtube.com/playlist?list=PLT9Y3zDpGQ1hcRE_vNYadFhFkWXU2N-yY

In this video, I delve into:
• The synergy between Keto and Intermittent Fasting: How combining these approaches can accelerate fat burning and enhance energy levels.
• Personal insights: Sharing my experiences as a Registered Nurse on how this combination improved my health and well-being.
• Practical tips: Guidance on implementing Keto and Intermittent Fasting into your daily routine for optimal results.

00:00 Intro: How I Used Keto + IF to Lose Weight
00:59 Keto trains your body to burn fat!
01:17 keto also stabilizes your blood sugar
01:37 keto reduces hunger
01:52 keto boots fat burning during fasting
02:07 keto and fasting both lower insulin
02:18 ketones protect your muscle tissues
02:40 the 7-day metabolic reset guide
03:24 bloopers

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#food #lowcarb #fasting #intermittentfasting #motivation #ketocookingchannel #diet #continuouslearning #metabolism

Видео How Keto Makes Intermittent Fasting So Much Easier! канала endgame