15 MIN FEEL GOOD YOGA FLOW | Move, Stretch, Breathe & Find Flow

Hello my lovely friends! Here is a short and sweet Feel Good Yoga Flow. We will stay low to the ground, move and warm our bodies, breathe and really just take this time to feel good. This is an all levels yoga practice, suitable for beginners, people just getting back into yoga, or for those days when you're in need of a little movement to give you some positive energy.

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Disclaimer: Please consult with your physician regarding the recommendations made on this channel. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Sophie Lavers and Yoga with Sophie from any liability.

Видео 15 MIN FEEL GOOD YOGA FLOW | Move, Stretch, Breathe & Find Flow канала Sophie Lavers Yoga