30 MIN YOGA BASED FITNESS WORKOUT | Sculpt, Tone & Strengthen

Hi everyone! We're mixing things up with this one – we’ll stay with yoga as our foundation, but bring in some bodyweight exercises to create a yoga based workout. Stay present with the breath, but feel the burn as we focus on strengthening the muscles throughout the body. Let me know in the comments how you feel after doing this one! Sophie x

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Disclaimer: Please consult with your physician regarding the recommendations made on this channel. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Sophie Lavers and Yoga with Sophie from any liability.

Видео 30 MIN YOGA BASED FITNESS WORKOUT | Sculpt, Tone & Strengthen канала Sophie Lavers Yoga