20 Minute Pilates Class with Paul Smith

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

Here our Dance Studio Instructor Paul Smith takes a 20 minute class for you to follow along with.

Видео 20 Minute Pilates Class with Paul Smith канала The Hurlingham Club