Plyometrics for Tennis - Legs with Danny Sitton

Plymometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power. Here Danny talks you through a series of exercises you can do at home, specifically for Tennis and leg strength.

Видео Plyometrics for Tennis - Legs with Danny Sitton канала The Hurlingham Club