Why You Shouldn’t Fall for the ‘You’re Getting Old’ Trap | CrossFit San Ramon

Feeling like age is holding you back?

🚫 Don’t fall for the “You’re getting old” trap!

In this video, CrossFit San Ramon Coach Lori breaks down why age is just a number and how you can maintain longevity and vitality through smart, intuitive training. 🏋️‍♀️

Learn how listening to your body and adjusting workouts based on how you feel can lead to long-term health and fitness success.

Whether you’re in your 30s, 40s, 50s, or beyond, it’s never too late to prioritize movement, build strength, and keep thriving!

Key Takeaways:

How to adapt your workouts as you age for optimal performance.
The importance of paying attention to your body's signals.
Tips for maintaining vitality and avoiding burnout.

Don’t let age define your limits—watch now and unlock your full potential! 🚀

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👍 Like this video if you’re ready to break free from age-related myths!
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Видео Why You Shouldn’t Fall for the ‘You’re Getting Old’ Trap | CrossFit San Ramon канала CrossFitSR925