Keeping It Real With T & L Ep. 13 | “Feel Better, Move Better: The Ultimate Fix for Fit Lifestyles”

Welcome to Episode 13 of Keeping it Real with T&L! 🎉
In today’s episode, Coach Lori and Coach Ty reveal exciting updates at CFSR you won’t want to miss this April!

Whether you're a seasoned CrossFitter or just getting started, there's something here for everyone.

✅ Highlights in this episode:

Brand-new Beginner CrossFit class (Mondays at 6:30 PM)

Monthly CrossFit Academy—master foundational movements

April Mobility Class launch – track your progress with measurable mobility metrics!

The science behind sleep and insulin (surprising health impacts!)

🔥 Q&A: “How can I tone thick thighs when it’s all muscle?”

Coach Ty deep dives into why this new mobility class will change the game for your training—and how even non-members can drop in! 🧘‍♀️💪

📅 Mark your calendar: April 3rd – Mobility Class Launch 🚨
📍Location: CFSR, Suite O | 🕕 Time: Thursdays, 6:45–7:30 PM

💥 Be sure to like, follow, and subscribe to: @CrossfitSR925 | @CoachTy925 | @CoachLori925

👉 Got a question for the show? Comment BELOW or Drop it in the Q&A box if in person!

#CrossFitCommunity #MobilityTraining #SleepHealth #sanramon #danvilleca #crossfitsanramon #podcast #StrengthTraining

Видео Keeping It Real With T & L Ep. 13 | “Feel Better, Move Better: The Ultimate Fix for Fit Lifestyles” канала CrossFitSR925