10 MIN PILATES BACK WORKOUT / No Equipment | Home Workout

10-min lower back workout.
If you're looking to tone & strengthen your lower back, this workout is for you.
only 10 minutes without a break, so these 10min may be intense for you, but if you feel like giving up, remind yourself that it's only 10min, most women waste hours by sitting down watching TV, talk to friends over the phone about nonsense , or just doing nothing.
It's time to give your body a few minutes of your time that hit needs to be and stay strong and beautiful, and if you do this workout 3 times a week, you'll see amazing results, just like me.
**If you are doing the workout to relieve pain- do one exercise and rest on the next exercise, and so on.
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if you have any Q I'm available in the comments.❤️

CONTACT ME: thequeen@kingazoulay.com
INSTAGRAM: https://www.instagram.com/queenazoulay/

music by Epidemic sound.

Видео 10 MIN PILATES BACK WORKOUT / No Equipment | Home Workout канала Naama FIT