8 Min Chair Workout- Abs & Booty | For Beginner | No Jumping

Get ready for a quick and effective 8-minute workout using just a chair!
This routine targets your glutes and abs, and it’s perfect for doing at home — no equipment needed.
Let’s tone, sculpt, and feel the burn together!
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💖 Let me know in the comments how you feel after this one!
This workout is low impact (no jumping) and perfect for beginners – gentle on the joints but still super effective!

#homeworkout #fitnessathome #abworkout #abexercises #gluteactivation #gluteworkout #noexcuses #nojumping #fit #fitnessjourney #fitnesschallenge #fitness

INSTAGRAM:  / queenazoulay
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CONTACT ME: thequeen@kingazoulay.com
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music by: Epidemic Sound
https://www.epidemicso...
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Disclaimer: The workouts and information on Naamafitness are for educational purposes only and are not a substitute for professional medical advice. Always consult your doctor before starting any new exercise program. Participate at your own risk. Naamafitness is not responsible for any injuries or health issues. Listen to your body and prioritize safety.

Видео 8 Min Chair Workout- Abs & Booty | For Beginner | No Jumping канала Naama FIT