35 Min Upperbody Dumbbell Workout For Strength & Size Gains! | Build Muscle 14
Looking to build strength and muscle mass in your Upper body? Try doing this 35 minutes workout about 2-3 times a week.
Target Muscles: Upper body
Length: 35 Minutes
Equipment Needed: Dumbbells & Bench
FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts
Lifestyle & Travel Channel - @lifewithmidas
Tech, Home & DIY Channel - @techbymidas
Gaming Channel - @midasgamespace
Instagram - @midasmvmt
TikTok - @tmm.midas
0:00 Intro
1:37 Warmup
4:20 Single Arm Back Rows
8:43 Alt Decline Bench Press + Hold
13:19 Leaning Rear Flys
17:27 Seated Low To High Flys
21:41 Alt Bicep Curls
25:59 Single Tate Press
31:05 Lateral Raises
Видео 35 Min Upperbody Dumbbell Workout For Strength & Size Gains! | Build Muscle 14 канала The Movement | Midas
Target Muscles: Upper body
Length: 35 Minutes
Equipment Needed: Dumbbells & Bench
FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts
Lifestyle & Travel Channel - @lifewithmidas
Tech, Home & DIY Channel - @techbymidas
Gaming Channel - @midasgamespace
Instagram - @midasmvmt
TikTok - @tmm.midas
0:00 Intro
1:37 Warmup
4:20 Single Arm Back Rows
8:43 Alt Decline Bench Press + Hold
13:19 Leaning Rear Flys
17:27 Seated Low To High Flys
21:41 Alt Bicep Curls
25:59 Single Tate Press
31:05 Lateral Raises
Видео 35 Min Upperbody Dumbbell Workout For Strength & Size Gains! | Build Muscle 14 канала The Movement | Midas
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Dumbbell Only Upperbody Workout 🔥
30 Mins Dumbbell Upperbody Workout For Strength & Size | Build Muscle 17
PULL Day Workout (Dumbbells Only)
Building UPPER BODY Strength With Dumbbells!
Full Shoulders Workout Using Dumbbells ONLY!
35 Mins Upperbody Dumbbell Strength Building Workout | Build Muscle 16
For All My Dumbbell PUSH Day Grinders Out There! 💯
4 Exercises To Build Your LATS With The Cable Machine! 💯
No Excuses PUSH Day Workout! 🔥
Dumbbell Upper Body Workout For Size & Strength!
Build Your Leg Muscles With This Dumbbell Workout 💯
Build Your Shoulders With Dumbbells & A Bench
Dumbbells Only PUSH Workout! 💯
Do You Prefer To Train Legs With Or Without Shoes On? 🤔
Work on Bicep & Forearm Aesthetics With This Finisher 💯
PULL Day Warriors, Where you at? 👀🦾
Build Core Strength & Work On Cardio With This Workout 🦾
Dumbbell Chest Day Workout 🦾
4 Cable Machine Back Exercises!
Shoulders Workout Using Dumbbells Only!
Rear Delt Exercise Variations To Try! 💯