Keto Yogurt Ice Cream | Blueberry Cream Cheese | No Churn
INGREDIENTS
1 cup (100g) fresh or frozen blueberries
¼ cup (45g) allulose or powdered sweetener of choice
1 teaspoon (4mL) lemon juice
8 ounces (225g) softened cream cheese
⅓ cup (65g) allulose or powdered sweetener of choice
⅓ cup (85g) unsweetened plain yogurt
½ teaspoon (2mL) vanilla extract
½ teaspoon (2mL) lemon juice
1 ¼ cups (300mL) chilled heavy whipping cream
Yields 10 servings (1 scoop per serving)
NET CARBS: 3.4g
FIBER: 0.2g
FAT: 16.4g
PROTEIN: 2.9g
CALORIES: 179
#ketoserts #lowcarbicecream #yogurticecream
▶️ https://www.instagram.com/ketoserts
Ice Cream Tub Link
Tovolo Ice Cream Tub: https://amzn.to/3q1Hyb3
**As an Amazon Associate I earn from qualifying purchases.
INGREDIENTES
1 taza (100 g) de arándanos frescos o congelados
¼ de taza (45 g) de alulosa o edulcorante en polvo de elección
1 cucharadita (4 ml) de jugo de limón
8 onzas (225 g) de queso crema ablandado
⅓ taza (65 g) de alulosa o edulcorante en polvo de elección
⅓ taza (85 g) sin azúcar de yogur natural
½ cucharadita (2 ml) de extracto de vainilla
½ cucharadita (2 ml) de jugo de limón
1 ¼ tazas (300 ml) de crema batida espesa fría
Rinde 10 porciones
CARBOHIDRATOS NETOS: 3.4g FIBRA: 0.2g GRASA: 16.4g PROTEÍNA: 2.9g CALORÍAS: 179
INGRÉDIENTS
1 tasse (100 g) de bleuets frais ou surgelés
¼ tasse (45 g) d'allulose ou d'édulcorant en poudre au choix
1 cuillère à café (4 ml) de jus de citron
8 onces (225 g) de fromage à la crème ramolli ⅓ tasse (65 g) d'allulose ou d'édulcorant en poudre au choix
⅓ tasse (85 g) non sucré de yogourt nature
½ cuillère à café (2 ml) d'extrait de vanille
½ cuillère à café (2 ml) de jus de citron
1 ¼ tasse (300 ml) de crème fouettée épaisse froide
Donne 10 portions
GLUCIDES NETS: 3,4 g FIBRE: 0,2 g GRAISSE: 16,4 g PROTÉINES: 2,9 g CALORIES: 179
INGREDIENTI
1 tazza (100 g) di mirtilli freschi o congelati
¼ tazza (45 g) di allulosio o dolcificante in polvere a scelta
1 cucchiaino (4 ml) di succo di limone
8 once (225 g) di crema di formaggio ammorbidita
⅓ tazza (65 g) di allulosio o dolcificante in polvere a scelta
⅓ tazza (85 g) senza zucchero di yogurt bianco
½ cucchiaino da tè (2 ml) di estratto di vaniglia
½ cucchiaino (2 ml) di succo di limone
1 ¼ tazze (300 ml) di panna montata spessa fredda
Fa 10 porzioni
CARBOIDRATI NETTI: 3,4 g FIBRA: 0,2 g GRASSI: 16,4 g PROTEINE: 2,9 g CALORIE: 179
Видео Keto Yogurt Ice Cream | Blueberry Cream Cheese | No Churn канала ketoserts
1 cup (100g) fresh or frozen blueberries
¼ cup (45g) allulose or powdered sweetener of choice
1 teaspoon (4mL) lemon juice
8 ounces (225g) softened cream cheese
⅓ cup (65g) allulose or powdered sweetener of choice
⅓ cup (85g) unsweetened plain yogurt
½ teaspoon (2mL) vanilla extract
½ teaspoon (2mL) lemon juice
1 ¼ cups (300mL) chilled heavy whipping cream
Yields 10 servings (1 scoop per serving)
NET CARBS: 3.4g
FIBER: 0.2g
FAT: 16.4g
PROTEIN: 2.9g
CALORIES: 179
#ketoserts #lowcarbicecream #yogurticecream
▶️ https://www.instagram.com/ketoserts
Ice Cream Tub Link
Tovolo Ice Cream Tub: https://amzn.to/3q1Hyb3
**As an Amazon Associate I earn from qualifying purchases.
INGREDIENTES
1 taza (100 g) de arándanos frescos o congelados
¼ de taza (45 g) de alulosa o edulcorante en polvo de elección
1 cucharadita (4 ml) de jugo de limón
8 onzas (225 g) de queso crema ablandado
⅓ taza (65 g) de alulosa o edulcorante en polvo de elección
⅓ taza (85 g) sin azúcar de yogur natural
½ cucharadita (2 ml) de extracto de vainilla
½ cucharadita (2 ml) de jugo de limón
1 ¼ tazas (300 ml) de crema batida espesa fría
Rinde 10 porciones
CARBOHIDRATOS NETOS: 3.4g FIBRA: 0.2g GRASA: 16.4g PROTEÍNA: 2.9g CALORÍAS: 179
INGRÉDIENTS
1 tasse (100 g) de bleuets frais ou surgelés
¼ tasse (45 g) d'allulose ou d'édulcorant en poudre au choix
1 cuillère à café (4 ml) de jus de citron
8 onces (225 g) de fromage à la crème ramolli ⅓ tasse (65 g) d'allulose ou d'édulcorant en poudre au choix
⅓ tasse (85 g) non sucré de yogourt nature
½ cuillère à café (2 ml) d'extrait de vanille
½ cuillère à café (2 ml) de jus de citron
1 ¼ tasse (300 ml) de crème fouettée épaisse froide
Donne 10 portions
GLUCIDES NETS: 3,4 g FIBRE: 0,2 g GRAISSE: 16,4 g PROTÉINES: 2,9 g CALORIES: 179
INGREDIENTI
1 tazza (100 g) di mirtilli freschi o congelati
¼ tazza (45 g) di allulosio o dolcificante in polvere a scelta
1 cucchiaino (4 ml) di succo di limone
8 once (225 g) di crema di formaggio ammorbidita
⅓ tazza (65 g) di allulosio o dolcificante in polvere a scelta
⅓ tazza (85 g) senza zucchero di yogurt bianco
½ cucchiaino da tè (2 ml) di estratto di vaniglia
½ cucchiaino (2 ml) di succo di limone
1 ¼ tazze (300 ml) di panna montata spessa fredda
Fa 10 porzioni
CARBOIDRATI NETTI: 3,4 g FIBRA: 0,2 g GRASSI: 16,4 g PROTEINE: 2,9 g CALORIE: 179
Видео Keto Yogurt Ice Cream | Blueberry Cream Cheese | No Churn канала ketoserts
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