WHAT WE EAT AFTER A HARD SWIM - Breakfast For Dinner | Mediocre Munchies Ep 2

It's the second ever episode of Mediocre Munchies, and we did breakfast for dinner! Breakfast, if done correctly, can actually be a very nutritious, balanced meal, so why not use it to recover from a long, hard swim workout? In this epic cookout session, we pulled out our camping stove and got outside to cook up some waffles, pancakes, eggs, and sausage with a side arugula salad. What swim workout were we recovering from? If you're a triathlete, put this on the schedule:

1x100
50 easy
2x100
50 easy
3x100
50 easy
4x100
50 easy
5x100
50 easy
6x100
50 easy
7x100
50 easy
8x100
50 easy
9x100
50 easy
10x100
50 easy

All hundreds are on the same interval (the fastest you can hold). Miguel did 1:10. Jenna held 1:15. Do as many rounds as you want...we usually do 5 rounds on a faster interval, but this was a special day.

Our coach: Conrad Goeringer – Working Triathlete – mention "Freestyle Tri" to get started with a free consultation and no-charge setup
https://www.workingtriathlete.com/
https://www.instagram.com/working.triathlete/

ABOUT US
We’re Jenna and Miguel–

With humble roots as college swimmers and academics, we’ve worked hard to become two of the country’s leading age-group triathletes, and are now on a mission to become professional athletes and content gurus. We swim-bike-run together, eat together, sleep together, do actual work next to each other, and make videos together for our own enjoyment and (someone’s?) education.

Throughout our documented journey, watch how a couple of ambitious 20-something-year-olds work towards their ultimate life goals in a disciplined yet untraditional, not-so-serious manner.

Follow us:
Freestyle Tri: https://www.instagram.com/freestyletri/
Freestyle Tri on Strava: https://www.strava.com/clubs/freestyletri
Jenna's Instagram: https://www.instagram.com/jennahaufler/
Miguel's Instagram: https://www.instagram.com/miguelmattox/

PARTNERS
Hyperice: https://bit.ly/3uU9KyI
FINIS: use code FreestyleTri at https://www.finisswim.com for 20% off
Hungryroot: https://bit.ly/3vejuEf (30% off your first two deliveries, plus your choice of a free gift for life)
Ultrahealth Physical Therapy: San Francisco, CA - mention “Freestyle Tri” for 20% off your functional assessment screening

Видео WHAT WE EAT AFTER A HARD SWIM - Breakfast For Dinner | Mediocre Munchies Ep 2 канала Jenna & Miguel – Freestyle Tri